Weigh In record (no journal entry) for 19 February 2022
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83.7 kg
Lost so far: 14.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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2220 kcal
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Fat: 28.47g | Prot: 118.69g | Carbs: 369.48g.
Breakfast: Hardline BCAA Fusion, Ezogelin Çorbası. Lunch: Muz, Yayla Baldo Pirinç , Migros UHT Yağsız Süt, Fındık. Dinner: Yayla Baldo Pirinç , Keskinoğlu Piliç Yaprak Döner, Hardline Whey 3 Matrix. more...
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Gaining 0.0 kg a Week
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BatanayOren's Weight History
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