Weigh In record (no journal entry) for 20 February 2022
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63.1 kg
Lost so far: 19.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1289 kcal
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Fat: 39.76g | Prot: 31.19g | Carbs: 214.15g.
Breakfast: Pisang. Lunch: Uleg Sambal Pedas, Ikan Teri, Nasi Putih (Butir-Sedang, Dimasak), Sayur Asem. Dinner: Sarimi Ayam Bawang, Regal Regal Marie Biscuit, Keripik Singkong. Snacks/Other: Rambutan, Terung, Rempeyek, Roma Malkist Crackers (3), Salak, Semangka. more...
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Losing 3.5 kg a Week
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aeni1298's Weight History
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