Rahi_Dec's Journal, 19 Feb 22

Weigh In record (no journal entry) for 19 February 2022

44.9 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2022:

45 kcal

Fat: 0.30g | Prot: 1.36g | Carbs: 9.33g. Breakfast: Dr. Korner Хлебец Гречневый. Snacks/Other: Окей Сухофрукты. more...

1957 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 hours, Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 5 hours. more...

Losing 2.8 kg a Week


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Rahi_Dec's Weight History