Weigh In record (no journal entry) for 19 February 2022
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103.5 kg
Lost so far: 10.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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678 kcal
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Fat: 31.64g | Prot: 64.85g | Carbs: 38.57g.
Lunch: Doce de Leite, Tomates, Tilápia (Peixe) (Cozido,em Calor Seco), Nuggets de Frango, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Moqueca de Peixe. Dinner: Salgado Maromba Mini Coxinha . more...
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Losing 1.8 kg a Week
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