Weigh In record (no journal entry) for 19 February 2022
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83.2 kg
Lost so far: 6.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1158 kcal
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Fat: 38.33g | Prot: 102.47g | Carbs: 102.44g.
Breakfast: Quaker Oat, Herbalife F1 Shake Mix Wild Berry. Lunch: Cooked Fish, Tempeh , ABC Terasi, Shallots , Garlic , Chili, Tomatoes, Kem Chicks Sayur Toge, Kale (with Salt, Drained, Cooked, Boiled) , Kongbap Multi Grain Mix. Dinner: Olive Oil, Chili, Garlic , Chicken Breast. Snacks/Other: WRP Chocolate Chip Cookies (30g). more...
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Losing 0.7 kg a Week
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Rani.2017's Weight History
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