Weigh In record (no journal entry) for 19 February 2022
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92.4 kg
Lost so far: 5.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1197 kcal
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Fat: 53.09g | Prot: 51.99g | Carbs: 130.88g.
Breakfast: Tirol Queijo Prato, Nestlé Leite Ninho Zero Lactose Integral, Tirol Queijo Prato, Tirol Queijo Prato, Tirol Queijo Prato, Predilecta Goiabada Cremosa, Nutrella Pão Castanha do Pará e Quinoa. Lunch: Aveia em Flocos, Bananas. Dinner: Pizza Portuguesa, Pizza Portuguesa. more...
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Losing 2.1 kg a Week
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sonia danuccio's Weight History
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