Weigh In record (no journal entry) for 19 February 2022
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1446 kcal
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Fat: 74.17g | Prot: 81.04g | Carbs: 113.95g.
Lunch: Farofa, Scala Queijo Colonial, Manteiga (com Sal), Cenouras, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Abóbora, Batata Inglesa Cozida. Dinner: Frango (Empanado e Frito). Snacks/Other: Danone YoPRO 15G High Protein Chocolate, Uva Itália, Morangos. more...
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Losing 4.2 kg a Week
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lariiibm's Weight History
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