Weigh In record (no journal entry) for 19 February 2022
|
107.9 kg
Lost so far: 16.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2022:
|
1312 kcal
|
Fat: 47.90g | Prot: 49.01g | Carbs: 178.22g.
Breakfast: Pura Vida Manteiga Ghee, Couve Manteiga Crua, Maçã, Limão, Camil Biscoitos de Arroz Integral. Lunch: Batata Doce Cozida, Lentilhas, Tio João Arroz Integral Cozido, Quero Milho Verde. Dinner: Carne de Vaca Assada, Regina Queijo Coalho Espeto, Salada de Maionese, Aurora Linguiça Toscana, Pão Francês. Snacks/Other: Naturatta Biscoito de Arroz com Chocolate Amargo, Pêra Portuguesa. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daisa Clemente's Weight History
|