Weigh In record (no journal entry) for 19 February 2022
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107.9 kg
Lost so far: 16.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1312 kcal
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Fat: 47.90g | Prot: 49.01g | Carbs: 178.22g.
Breakfast: Pura Vida Manteiga Ghee, Couve Manteiga Crua, Maçã, Limão, Camil Biscoitos de Arroz Integral. Lunch: Batata Doce Cozida, Lentilhas, Tio João Arroz Integral Cozido, Quero Milho Verde. Dinner: Carne de Vaca Assada, Regina Queijo Coalho Espeto, Salada de Maionese, Aurora Linguiça Toscana, Pão Francês. Snacks/Other: Naturatta Biscoito de Arroz com Chocolate Amargo, Pêra Portuguesa. more...
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Losing 7 kg a Week
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Daisa Clemente's Weight History
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