Weigh In record (no journal entry) for 19 February 2022
|
80.1 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2022:
|
994 kcal
|
Fat: 51.04g | Prot: 52.98g | Carbs: 83.39g.
Breakfast: Yumurta, Kavurma. Lunch: Eti Karam Bitter %70 Kakao, Burch Karabuğday Patlağı , Tam Yağlı Süt, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Dinner: Şekersiz Türk Kahvesi, Armut, Antep Fıstığı, Taze Fasulye, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Doğanay Şalgam Suyu. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|