Weigh In record (no journal entry) for 19 February 2022
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92.4 kg
Lost so far: 3.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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2002 kcal
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Fat: 66.77g | Prot: 69.06g | Carbs: 239.05g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Café, Ideal Pan Pita Integral. Lunch: Savory Helado Tres Leches, Vino Merlot, Cebollas, Tomates, Porotos Granados. Dinner: Cuisine & Co Empanadas Camarón Queso. Snacks/Other: Cerveza Normal. more...
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Losing 0.3 kg a Week
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luis.ruz06's Weight History
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