Weigh In record (no journal entry) for 19 February 2022
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49.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1754 kcal
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Fat: 39.11g | Prot: 72.88g | Carbs: 276.55g.
Breakfast: Lontong. Lunch: Tempe Goreng Tepung, Hoka Hoka Bento Nasi Putih, Jamur Dimasak, Tumis Buncis, Wortel Dimasak. Dinner: Mentimun (dengan Kulit), Ikan Tuna Panggang, Nasi Putih. Snacks/Other: Agar-agar Pencuci Mulut, Roti Kismis, Qtela Keripik Singkong Balado, Lemper. more...
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Gaining 0.1 kg a Week
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tantysaf's Weight History
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