Weigh In record (no journal entry) for 19 February 2022
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92 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1924 kcal
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Fat: 74.08g | Prot: 79.19g | Carbs: 187.09g.
Breakfast: Fried Mushrooms, Fried Egg , Kiwi Fruit. Lunch: Cooked Lentils (Fat Added in Cooking), Basmati Rice (Cooked), Bone Broth. Dinner: Green Olives, Goats Cheese (Hard) , Red Table Wine . Snacks/Other: Tesco Popcorn, Bananas . more...
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Losing 0.5 kg a Week
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