Weigh In record (no journal entry) for 19 February 2022
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55.6 kg
Lost so far: 18.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1556 kcal
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Fat: 49.74g | Prot: 62.31g | Carbs: 172.94g.
Breakfast: Ache Sitol (Inositol + Ácido Fólico), Vitafor Ômegafor Plus. Lunch: Uniagro Ameixa Preta Seca sem Caroço, Gengibre (Pó) Moído, Repolho Cru(a) - (Tabela IBGE), Lasanha de Massa Fresca Cozida (TACO). Dinner: Tomate (Tabela IBGE), Carne Moída Molho Vermelho (Tabela IBGE), Pão Trigo Francês (TACO). Snacks/Other: Empório Das Tortas Torta Alemã. more...
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Losing 5.6 kg a Week
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Paula Emmel's Weight History
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