Weigh In record (no journal entry) for 10 June 2014
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67.8 kg
Lost so far: 6.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 24.63g | Prot: 55.06g | Carbs: 152.63g.
Breakfast: Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Dempster's 100% Whole Wheat Bread. Lunch: Dempster's 100% Whole Wheat Bread, Ocean's Flaked White Tuna in Water, Baby Spinach, Tomatoes. Dinner: Strawberries, Campbell's Select Harvest Light Vegetable Beef & Barley Soup. Snacks/Other: Skippy Smooth Peanut Butter, Apples, Danone Silhouette Greek Yogurt 0%. more...
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2780 kcal
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Exercise:
Roller Blading - 45 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Standing - 2 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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