Weigh In record (no journal entry) for 19 February 2022
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1809 kcal
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Fat: 65.31g | Prot: 61.11g | Carbs: 226.66g.
Breakfast: 파리바게트 웰빙 샌드위치, 라떼 커피. Lunch: 스타벅스 (Starbucks) 카페라떼 (Tall), 샐러디 리코타치즈 샐러디. Dinner: 딸기, 딸기. more...
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Losing 3.9 kg a Week
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