Aderemilekun's Journal, 19 Feb 22

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Weigh In record (no journal entry) for 19 February 2022

83.3 kg Lost so far: 0 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2022:

1149 kcal

Fat: 46.55g | Prot: 48.93g | Carbs: 138.40g. Breakfast: Beef, Nigerian Meal Nigerian Stew , Beans Beans Porridge, White Rice. Dinner: Dry Roasted Salted Peanuts, Granulated Sugar , Dano Cool Cow Instant Filled Milk Powder, Garri. more...

2335 kcal

Exercise: Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Aderemilekun's Journal, 19 Feb 22

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Aderemilekun's Weight History