Weigh In record (no journal entry) for 19 February 2022
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77.3 kg
Lost so far: 10.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1845 kcal
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Fat: 76.32g | Prot: 94.03g | Carbs: 187.56g.
Breakfast: Edeka Räucherlachs, Gut & Günstig Kräuterfrischkäse, Le Rustique Camembert, American Style Bacon, Schweinefilet, Gosch Nordsee-Krabbensalat, Ei, Bäckerei Schneider Vollkornbrötchen. Lunch: Aldi Kirsch Streusel Kuchen, Berliner. Dinner: Döner Kebab. more...
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1951 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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die,_caro89's Weight History
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