Weigh In record (no journal entry) for 19 February 2022
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102.1 kg
Lost so far: 2.9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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915 kcal
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Fat: 28.34g | Prot: 58.85g | Carbs: 112.98g.
Breakfast: Wonderful Halos Mandarin Oranges. Lunch: Chicken Thigh (Skin Not Eaten), Apples . Dinner: Carrots, Butter , Boiled Potato (without Peel, Fat Not Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Bananas . more...
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Losing 1.3 kg a Week
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 Comments
congratulations to you on your weight drop
19 Feb 22 by member: buenitabishop
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curry-robb's Weight History
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