Weigh In record (no journal entry) for 19 February 2022
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87.2 kg
Lost so far: 6.4 kg.
Still to go: 87.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1503 kcal
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Fat: 63.12g | Prot: 99.09g | Carbs: 116.60g.
Breakfast: Lidl Banaan, Ekoplaza Gebroken Lijnzaad, Quaker Havermout, Yoghurt (Halfvol), Walnoten, Lidl Bosvruchten Diepvries. Lunch: Ijsbergsla, Den Eelder Boeren Karnemelk, Bonduelle Zwarte Bonen, Melkan Roomboter Ongezouten, Roomkaas, Aldi Volkoren Wrap, Kipfilet. Dinner: Rundergehakt, Freshona Bonenschotel Mexicaans . Snacks/Other: Ekoplaza Gebroken Lijnzaad, Lidl Griekse Yoghurt 2%. more...
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steady weight
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j.eikenhorst's Weight History
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