Weigh In record (no journal entry) for 19 February 2022
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58.8 kg
Lost so far: 10.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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475 kcal
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Fat: 18.87g | Prot: 18.40g | Carbs: 57.22g.
Breakfast: Yulaf Lapası, Kahve (Demlenmiş). Lunch: Mevsim Salata, Piyaz, Pişmiş Kereviz, Yurt Soyulmuş Haşlanmış Kırmızı Pancar. Snacks/Other: Tadım Çiğ Karışık Kuruyemiş, Tadım Çiğ Karışık Kuruyemiş. more...
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Losing 0.1 kg a Week
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