Weigh In record (no journal entry) for 19 February 2022
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95.8 kg
Lost so far: 6.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1571 kcal
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Fat: 78.25g | Prot: 110.55g | Carbs: 20.47g.
Breakfast: Sadia Salame tipo Italiano, Pão Francês sem Miolo, Café Descafeinado. Lunch: Chandon Vinho Branco Espumante Demi Sec, Filé Mignon Grelhado. Snacks/Other: Iracema Amendoim sem Pele Torrado e Salgado. more...
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Losing 0.9 kg a Week
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robinson19's Weight History
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