Weigh In record (no journal entry) for 19 February 2022
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47.6 kg
Lost so far: 6.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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980 kcal
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Fat: 5.05g | Prot: 20.36g | Carbs: 216.37g.
Dinner: 비타하임 발포비타민, 한약, 대추토마토, 담터 대추차, 라스카스 크림치즈, 딸기, 초고추장, 미역, 팥밥. more...
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Losing 3.5 kg a Week
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