|
Besser halten als hoch ☺️
|
87.5 kg
Lost so far: 12 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2022:
|
2118 kcal
|
Fat: 92.85g | Prot: 120.88g | Carbs: 210.73g.
Breakfast: Peak Whey Selection Chocolate, Brandt Zwieback, K-Classic Weizenmischbrot - Weizenmild, Nutella Nutella, Lätta Lätta Joghurt, Ja! Hauchzartes Hähnchenbrustfilet. Dinner: Coca-Cola Coca-Cola Zero, Peak Whey Selection Vanille, Thomy Les Sauces Hollandaise, Pommes Frites, Landjunker Schnitzel Paniert. Snacks/Other: Milka Alpenmilch. more...
|
steady weight
|
 Comments
Genau ! Richtige Einstellung ! 👍
20 Feb 22 by member: Jule Go !
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MatzeSTD's Weight History
|