Weigh In record (no journal entry) for 19 February 2022
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68.4 kg
Lost so far: 9.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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622 kcal
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Fat: 17.61g | Prot: 20.61g | Carbs: 93.75g.
Breakfast: Кофе с Молоком, Яблочное Пюре, Блинчики. more...
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Gaining 0.4 kg a Week
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