Weigh In record (no journal entry) for 19 February 2022
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95.3 kg
Lost so far: 7.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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763 kcal
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Fat: 28.91g | Prot: 79.95g | Carbs: 45.89g.
Breakfast: Haselnüsse, Haribo Phantasia, Harzer Harzer Roller, Aldi Gourmet Rohschinken, Wasa Knäckebrot Vollkorn, Tomaten, Zwiebeln, Schwarzer Pfeffer, Hartgekochtes Ei, TiP H-Vollmilch 3,5%, Kaffee mit Milch, Leitungswasser. more...
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3222 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Marathon-Joe's Weight History
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