nrhnm's Journal, 19 Feb 22

Weigh In record (no journal entry) for 19 February 2022

48 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2022:

701 kcal

Fat: 33.41g | Prot: 34.53g | Carbs: 68.14g. Lunch: Peynirli Ton Balığı Salatası. Snacks/Other: Ülker Çubuk Kraker, Muz. more...

1547 kcal

Exercise: Power Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week


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nrhnm's Weight History