Weigh In record (no journal entry) for 19 February 2022
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76 kg
Lost so far: 28.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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3524 kcal
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Fat: 129.04g | Prot: 111.57g | Carbs: 285.23g.
Breakfast: Seyidoğlu Antep Fıstıklı Tahin Helvası, Bal, Salatalık (Soyulmuş), Cibus Tam Yağlı Rokfor Peyniri, Susamlı Simit, Kızarmış Yumurta, Siyah Zeytin, Beyaz Peynir, President Gouda Peyniri, Çedar Peyniri, Tahsildaroğlu İzmir Tulum. Dinner: Tikveşli Krema, Bahçıvan Rende Mozzarella Peyniri, Fırında Patates, Domatesler, Beyaz Peynir, Rakı, Antrikot, Makarna, Karışık Yeşil Salata. Snacks/Other: Domatesler, Rakı, Beyaz Peynir, Tam Buğday Ekmeği, Acılı Ezme, Siyah Zeytin. more...
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Losing 0.3 kg a Week
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tanriwerk's Weight History
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