Weigh In record (no journal entry) for 19 February 2022
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69.9 kg
Lost so far: 11.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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167 kcal
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Fat: 2.96g | Prot: 5.47g | Carbs: 28.29g.
Breakfast: Nutribix Gluten Free, Rowse Pure & Natural Honey, Asda Whole Milk. more...
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Losing 0.2 kg a Week
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