Weigh In record (no journal entry) for 19 February 2022
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149.2 kg
Lost so far: 4.8 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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2753 kcal
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Fat: 120.80g | Prot: 87.99g | Carbs: 326.25g.
Breakfast: Kerrygold Butter, Roggen Knäckebrot, Gut & Günstig Sahne Schmelzkäsezubereitung. Lunch: Mangos, Dr. Oetker Ristorante Pizza Quattro Formaggi. Dinner: Metzgerfrisch Leberkäse, Real Rohe Polnische, Frankenstolz Roggen Mischbrot, Arla Kaergarden Balance Gesalzen. Snacks/Other: Symphonie Rote Johannisbeere Gelee Extra, Orangen. more...
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3783 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 5.0 kg a Week
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Kerrinor's Weight History
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