Weigh In record (no journal entry) for 19 February 2022
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50.8 kg
Lost so far: 0.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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904 kcal
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Fat: 42.64g | Prot: 43.33g | Carbs: 86.81g.
Breakfast: Coffee with Milk and Sugar, Ülker Çikolata %54 Kakaolu Bitter , Krınkıl Çubuk Kraker, Ülker Altınbaşak Light (Paket), Doygun Çok Tahıllı Ekmek, Aytaç Dana Kıyma, Cooked Spinach (from Fresh), Fried Egg. Lunch: Superfresh Brüksel Lahanası, Migros Karnabahar, Mis Yoğurt, Pınar Kasap Köfte. Dinner: İHE Beyaz Ekmek. Snacks/Other: Kerem Labne, Ülker Altınbaşak Çörekotlu Kinoalı , Soft Boiled Egg, Strawberries, Peanuts, Tadım Kuru Kayısı. more...
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1273 kcal
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Exercise:
Cooking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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seabelll's Weight History
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