Weigh In record (no journal entry) for 19 February 2022
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80.2 kg
Lost so far: 2.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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700 kcal
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Fat: 31.56g | Prot: 32.84g | Carbs: 78.19g.
Breakfast: Lokum, Eti Form Kepekli Bisküvi, Siyah Zeytin, Domatesler, Süzme Peynir, Yumurta. Lunch: Kuru Üzüm (Çekirdeksiz), Fındık, Kısır. more...
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Losing 0.7 kg a Week
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hayallerin kadar 's Weight History
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