Weigh In record (no journal entry) for 19 February 2022
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124.8 kg
Lost so far: 5.6 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1928 kcal
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Fat: 71.98g | Prot: 159.63g | Carbs: 147.80g.
Lunch: Ei, Freshona Junge Erbsen mit Möhren, Kartoffeln (Schale, Gesalzen, Gekocht), Purland Putenhackfleisch. Dinner: ESN Designer Whey Protein - Chocolate, Aldi Bio Haferdrink Mandel. more...
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Losing 22.4 kg a Week
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Leipzig_Tom's Weight History
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