Weigh In record (no journal entry) for 19 February 2022
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95 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1442 kcal
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Fat: 70.48g | Prot: 80.70g | Carbs: 130.04g.
Breakfast: Kuru Kayısı, Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Lor Peynirli Omlet. Lunch: Fıçı Salatalık Turşusu, Tavuk Sote. Dinner: Banvit Piliç Nugget, Iceberg, Erpiliç Piliç Nugget, Salatalık (Soyulmuş), Beyaz Peynir. Snacks/Other: Portakal, Kivi Meyvesi, Kuru Kayısı, Muz, Elma, Performans Performans Şeker İlavesiz Bitter. more...
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Losing 0.9 kg a Week
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eray0664's Weight History
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