Weigh In record (no journal entry) for 19 February 2022
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48.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1593 kcal
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Fat: 53.57g | Prot: 75.11g | Carbs: 209.06g.
Breakfast: Arance, Esselunga Equilibrio Gallette di Mais, Rapunzel Crema di Sesamo Tahin, Mirtilli, NaturaleBio Cacao Crudo in Polvere Biologico, Lidl Latte Riso e Cocco, Caffè (dalla Moca). Lunch: Aia Albume d'uovo Pastorizzato, Insalata Mista, Olio Extra Vergine di Oliva, Ferrero Pocket Coffee, Sugo di Pomodoro, Grana Padano Grana Padano, Granducato Pici. Dinner: Pomodori Ciliegini, Peperoni Arrostiti, Grana Padano Grana Padano, Pane Bianco. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Mirtilli, Datteri Medjool. more...
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Losing 4.2 kg a Week
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vale.f80's Weight History
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