Weigh In record (no journal entry) for 18 February 2022
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1324 kcal
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Fat: 35.07g | Prot: 80.11g | Carbs: 182.33g.
Breakfast: Onde Onde. Lunch: Telur Rebus, Bawang Bombay, Sawi Putih, Nasi Putih (Butir-Sedang, Dimasak), Jofrans Bakso Sapi, Bawang Merah, Bimoli Minyak Goreng, Bawang Putih. Dinner: Sunpride Banana, VECTORLABS Master Whey. Snacks/Other: Sunpride Banana, VECTORLABS Master Whey, Brownies. more...
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Losing 1.4 kg a Week
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being healthy is easy's Weight History
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