Weigh In record (no journal entry) for 19 February 2022
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84 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1405 kcal
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Fat: 52.86g | Prot: 84.19g | Carbs: 149.16g.
Breakfast: Çilek, Dost Yarım Yağlı Süt, Bağdat Hindistan Cevizi, Bal, Ceviz, Armut, Muz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Dinner: Kavrulmuş Patates, Roka Marulu, Mevsim Salata, Levrek. Snacks/Other: Maret Pratik Hindi Füme, Yeşil Çay, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Susamlı Simit. more...
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Losing 3.5 kg a Week
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MissCatttt's Weight History
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