Weigh In record (no journal entry) for 19 February 2022
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89.3 kg
Lost so far: 27.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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3062 kcal
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Fat: 127.17g | Prot: 167.11g | Carbs: 265.92g.
Breakfast: Alesto Mixed Nuts, Mustikka, Mansikat, Kurkku, Myllyn Paras Kaurapuuro, Kahvi, Milbona Rasvaton Raejuusto 0,2%, Lidl Hummus Classic, HK Ohuen Ohut Broilerinfilee, Keitetty Kananmuna, Vaasan Taika Monivilja Ohut Paahto. Lunch: Tomaatit, Puolukka, Koskikylän Veriohukainen, Freshona Fine Whole Green Beans, Combino Medium Egg Noodles. Dinner: Scan Burger Kebab Salaatilla. Snacks/Other: Appelsiinit, Tomaatit, Parmesanjuusto (Raastettu), Järvikylä Jääsalaatti, HK Ohuen Ohut Broilerinfilee , Oululainen Reissumies Tosi Ohut, Sokeri, Belbake Cocoa, Perlenbacher Olut, Sportyfeel Recopro+ Chocolate. more...
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Losing 3.5 kg a Week
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teemurrr's Weight History
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