Weigh In record (no journal entry) for 19 February 2022
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70.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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896 kcal
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Fat: 45.88g | Prot: 53.45g | Carbs: 67.42g.
Breakfast: Чай, Творожная Запеканка. Lunch: Му-Му Суп Картофельный с Грибами, Хлеб Дарницкий, Постный Борщ. Dinner: Меридиан Морской Коктейль в Масле, Свиная Корейка (Вырезка). more...
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Losing 4.2 kg a Week
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