Enes_Yldz's Journal, 19 Feb 22

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Weigh In record (no journal entry) for 19 February 2022

80.8 kg Lost so far: 29.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2022:

1124 kcal

Fat: 35.12g | Prot: 54.70g | Carbs: 153.55g. Breakfast: Ev Yapımı Yoğurt, Eti Sütlü Çikolata, Zeytinyağlı Kereviz, Nar, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Sığır Eti Pastırma (%98 Yağsız). Dinner: Filiz Burgu Makarna, Superfresh Light Ton Balığı. Snacks/Other: Tatlı Çikolatalı Şekerleme. more...

2859 kcal

Exercise: Running - 10/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Enes_Yldz's Journal, 19 Feb 22

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