Serhi9's Journal, 10 Jun 14

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Weigh In record (no journal entry) for 10 June 2014

91 kg Lost so far: 6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2014:

2743 kcal

Fat: 132.61g | Prot: 112.91g | Carbs: 283.31g. Breakfast: Ностальгия Сырок Глазированный, Данон Творожок Даниссимо, Домик в деревне Кефир 3,2%. Lunch: Салат Овощной, Семга на Пару. Dinner: Макдоналдс Биг Тейсти, Макдоналдс Картофель Фри (Стандартный). Snacks/Other: Арбуз, Активия Кефирная 1%. more...

2695 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Serhi9's Journal, 10 Jun 14

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Serhi9's Weight History