Weigh In record (no journal entry) for 19 February 2022
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80.5 kg
Lost so far: 8.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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496 kcal
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Fat: 25.35g | Prot: 24.61g | Carbs: 42.08g.
Breakfast: Пшеничный Хлеб, Майонез, Здоровье Имитированная Икра Лососевая, Котлета Домашняя, Вареное Яйцо. more...
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Losing 2.8 kg a Week
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