Weigh In record (no journal entry) for 19 February 2022
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49.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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532 kcal
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Fat: 11.47g | Prot: 13.16g | Carbs: 89.26g.
Breakfast: Kuru İncir, Balparmak Süzme Çiçek Balı, Uno Çok Tahıllı Ekmek. Lunch: Dereotlu Poğaça. Dinner: Simit, Kovan Kurabiye. Snacks/Other: Ülker Sütlü Çikolata. more...
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Gaining 2.8 kg a Week
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