Weigh In record (no journal entry) for 19 February 2022
|
71.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2022:
|
1833 kcal
|
Fat: 71.49g | Prot: 102.16g | Carbs: 146.62g.
Breakfast: Банан, Кофе, Мёд, Творог, Сметана 20%. Lunch: Господарочка Кабачки Маринованые, Плов со Свининой. Dinner: Вино, Сыр, Куриный Рулет, Рыба Копченая, Господарочка Кабачки Маринованые. Snacks/Other: Козинаки. more...
|
|
1891 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 44 minutes, Sleeping - 23 hours and 16 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ludmila.dergal's Weight History
|