Weigh In record (no journal entry) for 19 February 2022
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58.7 kg
Lost so far: 3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1759 kcal
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Fat: 60.93g | Prot: 69.25g | Carbs: 239.45g.
Lunch: 양파장아찌, 혼합 샐러드 채소, 청정원 잇츠팜, 쌈장, 된장찌개, 잡곡밥. Dinner: 낙지비빔밥. Snacks/Other: 롯데 가나 제로 아이스바, 노브랜드 맛있는 군밤, 배, 스타벅스 (Starbucks) 디카페인 아메리카노, 체리. more...
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Losing 1.4 kg a Week
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healtytheji's Weight History
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