Weigh In record (no journal entry) for 19 February 2022
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99.2 kg
Lost so far: 2.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1471 kcal
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Fat: 39.56g | Prot: 228.64g | Carbs: 34.20g.
Breakfast: Carrefour Australian Beef Mince (Low Fat), Herman Brot Low Carb Pasta Low Carb Pasta, Egg White, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Tomatoes. Afternoon Tea: Cashew Nuts , Bluebonnet Whey Protein Isolate. Supper: Tuna in Water (Canned). more...
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Gaining 2.1 kg a Week
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hamood@owl's Weight History
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