Weigh In record (no journal entry) for 19 February 2022
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135 kg
Lost so far: 0 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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741 kcal
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Fat: 25.70g | Prot: 35.94g | Carbs: 89.98g.
Breakfast: Грейпфрут, Вареное Яйцо, Вареное Яйцо. Lunch: Зеленый Листовой Салат, Союзная Марка Каша Гречневая с Мясом. Dinner: Жизнь Март Капуста Тушеная с Луком и Морковью . Snacks/Other: Овсяноблин. more...
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Gaining 0.4 kg a Week
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