Weigh In record (no journal entry) for 19 February 2022
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53.4 kg
Lost so far: 4.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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613 kcal
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Fat: 34.87g | Prot: 13.31g | Carbs: 58.94g.
Breakfast: Ehrmann Grand Duet Шоко Трио. Lunch: Черемушки Круассан с Шоколадно-Ореховой Начинкой. more...
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Losing 0.7 kg a Week
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