Weigh In record (no journal entry) for 19 February 2022
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104.5 kg
Lost so far: 11.6 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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459 kcal
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Fat: 15.77g | Prot: 21.01g | Carbs: 64.35g.
Breakfast: Томатный Сок, Кефир 2,5%. Lunch: Яблоко Голден. Dinner: Кефир 2,5%, Nutiva Семена Чиа. more...
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Losing 9.8 kg a Week
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Katusha-81's Weight History
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