andrealeal92's Journal, 18 Feb 22

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Weigh In record (no journal entry) for 18 February 2022

75.4 kg Lost so far: 6.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2022:

1176 kcal

Fat: 33.87g | Prot: 37.52g | Carbs: 186.73g. Breakfast: Arepa con Queso, Huevo Frito. Lunch: Plátano Maduro, Arroz Blanco, Frijoles Cocidos. Snacks/Other: Mantequilla de Maní, Manzana Roja. more...

2233 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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andrealeal92's Journal, 18 Feb 22

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andrealeal92's Weight History