Weigh In record (no journal entry) for 19 February 2022
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85.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1412 kcal
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Fat: 51.93g | Prot: 66.88g | Carbs: 174.89g.
Breakfast: Красные Яблоки, Чай с Сахаром, Белый Хлеб, Жареное Яйцо. Lunch: Говядина Отварная, Гранат, Красные Яблоки. more...
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Losing 5.6 kg a Week
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Илья1083's Weight History
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